Zinc brain fog reddit. I'd switch to decaf and the fog would lessen.

Zinc brain fog reddit It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. There is a place and time for a script but please don’t opt for that as a first choice. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. Despite trying different supplements, many of them either created brain fog or provided no benefit. It was improved my following Candida Diet and taking 6 pills of Nystatin daily along with other anti-fungals and bio-film busters. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. I just got Zinc Picolinate in 12,5mg pills. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. Probably not. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. Low zinc is linked to brain fog Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. Anyone have any experience or knowledge about this? How long until the brain resets? Have talen some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. It just feels like my emotions and brain malfunctioned. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. I believe I was deficient in magnesium. ) I take zinc picolinate and magnesium l-threonate. For the Vitamin D, summer sunlight. It's the perfect supplement for PMS and brain fog. My magnesium, D3, B-vitamins, and almost everything else is normal. Vitamin D, Fish Oil, Zinc, and Magnesium in conjunction = PMS be gone. I feel like that is the best course of action. Some places have drought which can lower water quality. The air quality lessens as well, higher AQHI, more stress on the lungs and less healthy red blood cells carrying oxygen to the brain. Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. I'd switch to decaf and the fog would lessen. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. I dont understand it. Hope this helps some others out there. Like too much copper will lessen zinc, low zinc causes brain fog. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. I tried taking NAC two times (a few years apart). I often also fall asleep in the day. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. Too much leads to headaches too. Definitely worth looking into if you're experiencing similar issues with leaky gut. My adult son recovered from omicron's effects in just over a week. Jul 12, 2024 · #9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Yes. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. Muscle soreness, brain fog etc. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. What thoughts do you guys have on So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Check out EONutrion YouTube channel to get access to protocols. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). Throat discomfort: Constant swallowing to clear “mucus” Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Wow thank you for this post. My wife and I are wondering if I have some sort of diabetes and if I should get tested. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Really bad brain fog, increased tinnitus, and really bad dissociation. Another possibility is that GHK-CU increases the production of the enzyme SOD1 in the body. cognition is so bad it feels like I have dementia. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. There are many viruses and bacteria going around as normal. It can be grouped on the low end of a traumatic brain injury (TBI). Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. JUST WENT THROUGH THIS. OCD brain often has brain fog and this type of medication can help. Like brain malfunction. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. This extra copper can kill liver cells and cause nerve damage. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. I feel like 25mg every day is a bit much. In my experience (IME), brain fog is related to the colon. My first episode of brain fog was from Sep-Dec 2020. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. High histamine does cause brain fog events. New comments cannot be posted and votes cannot be cast. Am I on the right track? Please note that with respect I'm not interested in keto. This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. )-Concentration issues (It's hard to read a book, listen things etc since the fog. However, once I relapse, I I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. Not a place for discussion of illicit and illegal compounds. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. I participated in a Candida Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. A lack of zinc can lead to foggy thinking and memory problems. Don't just take it during PMS, take it regularly. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. Zinc is depleted when fighting a virus or bacteria. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If you have brain fog, you can't sit around and wait for the cure to come to you. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I also eat or Yah, it was long but I do have a migraine brain and am older, more sensitive. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. So just go at it assuming you are likely deficient. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. Zinc and omega 3s are also very important. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. . Some days it is really bad, some days I feel almost normal. You have to take initiative and fight for your best health. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain These levels are all low hanging fruit in the treatment of brain fog! So yes. I eat more bananas for potassium. It is likely something missing in your diet like not enough protein or minerals like zinc. But it depends what type of magnesium you get. The fog's symptoms gradually appeared and increased in a few months after it started. If I take it time to time, not regularly, then no problem. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. There are some findings that there is a nervous system branch in gut, and it works with bacteria here. . I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. Restlessness is worse. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. I stopped Vit D now the pressure almost gone however I had the brain fog but not strong as before and my libido still not as used before! I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). A good source of Magnesium if you dont' wanna supplement: epsom salt baths, take them. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I'm doing a PhD so these symptoms are certainly having a negative impact on that. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. While many factors influence brain health, a nutritious diet that includes these six nutrients can I will list some that i know could cause it : high dose zinc, probiotics, DHEA. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. My mental health has always been all over the place and I could never find a real way to normalize my mood. I've been doing research by reading books, watching videos, reading comments, posts, etc. Of course, I if take too much or too often, the drowsiness might set in. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I used to suffer from debilitating brain fog too. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. Could certainly be a mental illness and/or a physical issue (lyme or something else). Energy levels are improving, and I feel I can concentrate better and workout longer. Almost dizzy or lightheadedness. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e Recently I tried zinc l-carnosine and it's made a massive difference. If it takes like water, start supplementing. I believe magnesium citrate would work just as well. I took the supplements regularly for a year (though I stopped the zinc because I didn't do well with it) and now I take them just occasionally. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. My interest in NAC came from the last mentioned benefit. Chris Masterjohn PhD has some good videos on zinc testing and levels. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. 5mg daily for 1 month in June-July this year. There are natural ways to lower cortisol through food choices, exercise, relaxation. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. I notice the brain fog gets worse at the end of my work day. 56 Ideas to try to cure brain fog. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. So the tightness is definitely uncomfortable. I had to be extra careful when walking down the street because of the risk of literally walking into other people. Depression, brain fog, irritability and anxiety after administering Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. No energy and feeling of wasting my breath when socializing. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. GI mapping has shown I had zero beneficial microbiota present. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. Especially since I eat things like peanuts and eggs. I'm not sure if I have histamine issues but I'll look out for that. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. Anyone have any experience or knowledge about this? when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. Check your zinc intake? If you’ve been on zinc supplements for a while, the excess can sometimes give you a copper deficiency. ill try it out. Is anyone familiar with mercury toxicity and supplementing zinc? No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Except it is very difficult to accurately test for Thiamine (B1). If it takes like rancid car battery acid, you've got decent zinc status. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. Wilson disease is fatal if untreated. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. If you try this please let me know if it works. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. Second episode of brain fog was from May 2022-November 2022. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I had deficiency in vitamin D but i fixed it. I agree 100%. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. I’ll start by saying I am 25 and took 0. SOD1 needs both zinc and copper to function, which would mean that it is further depleting zinc. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. I started out having one short every day for the first week, and then tapered off from there. It's really annoying because I've read some really good things about it Possible! I have a different theory/explanation. They are the types most absorbed and effective for nerve/brain health. and I took a niacin tablet (100 mg) Extra copper in the liver overflows and builds up in the kidneys, brain, and eyes. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. Extra copper can also interfere with how your body absorbs zinc and iron. No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. 3 weeks without coffee plus good magnesium and you will see great improvement And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. I had bad brain fog almost daily for 2 years and it got worse. When your brain has a hypoxic event like this one, albeit mild, it is going to take time to heal. A good diet builds a healthy gut biome. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Zinc: Started off with 25mg Zinc Citrate pills. Only then, should we look into uncommon or obscure remedies. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Since I started taking it every evening, my moo My brain fog was Candida induced — due to fungal / yeast overgrowth. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity For example, there’s research showing that most people are deficient in magnesium and zinc. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. My neck and clenching jaw gets super tight. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. make sure to get a blood panel done and check your vitamins. They found that I have major candida My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. This fog decreased my motivation. Forgetfulness. But I'm crashing around 6 - 6:30. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Your doctor likely tested the other typical reasons for brain fog (and fatigue). My ability to reason or even have good judgment flies out the window. That may suggest its feeding candida which I've had issues with. I'm suffering from extreme brain fog / motivation and low energy. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. This doesn’t always work but I had helped. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to Zinc and copper deplete each other, so it is possible negative effects could be from too much copper, as well as not enough zinc. I’ve also started taking a vitamin b12 supplement and that seems to help. Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. The brain fog and fatigue has been decreased very significantly and the sleep quality is better, but I had strange side effects which include high pressure in head and chest lose of appetite and libido. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. For zinc (and also omega 3): eat more seafood, oysters/clams are amazing sources of zinc. I take my magnesium at night and Zinc, D3, B-complex. Protein is not fuel either, it's just building blocks. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. If this helps with your brain fog, take some of that newfound clarity and call a doctor. I've had relief taking Forskohlii/Forskolin with zinc after. 5 litres of celery juice. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. Taking zinc for too long will throw copper levels off. I am very happy about the huge amount of information I received. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. I even wear a mouth guard at night. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. I'm doing well now, my energy levels are good and I don't feel brain fog routinely. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. zhtgn jqo ule tmkx axzia ewdowry hzb tsrp juclt afzfw apjrt woqqup gdgtmal aqixdnx uqrmf